THE PERIMENOPAUSE POWER PLAN™
You’re doing everything “right”… so why does your body feel like it’s working against you?
✔️ The weight won’t budge (especially around your midsection)
✔️ Your energy crashes mid-day—no matter how “healthy” you eat
✔️ Workouts that used to work… don’t anymore
✔️ You feel inflamed, puffy, or just off
✔️ Your thyroid labs come back “normal”—but you don’t feel normal
If this sounds familiar, you’re not broken.
👉 You’re in perimenopause—and no one taught you how to navigate it.
Introducing: The Perimenopause Power Plan™
A science-backed, step-by-step program designed to help you:
✔ Balance your hormones naturally
✔ Lower inflammation at the root
✔ Restore steady, all-day energy
✔ Lose stubborn weight (without extreme dieting)
✔ Support thyroid function and metabolism
✔ Build a body that feels strong, not depleted
What makes this different?
Inside this 6 WEEK program, you’ll learn how to:
🔄 Sync your nutrition with your hormones
So your body stops storing fat and starts using energy efficiently again. But we do it without measuring, counting or obsessing about how much to eat or what to avoid.
🏃♀️ Train in a way that supports—not stresses—your body
No more overtraining, burnout, or workouts that spike cortisol and stall progress.
🦋 Understand your hormones (and how to support them)
Because “normal labs” don’t always mean optimal function—and your metabolism depends on it. We will assess your hormones bottom up to build strong foundation.
🔥 Reduce inflammation at the root
Not just symptoms—actual drivers like blood sugar instability, stress, and nutrient gaps. You will learn what triggers your inflammatory response and how to address it.
⚡ Stabilize your energy (no more crashes)
So you feel clear, focused, and consistent throughout the day. The only reason for coffee will be the joy of drinking it, not the afternoon crash.
🧬 Functional Lab Option (additional cost)
Test, don't guess. You will have an opportunity to order labs and reviews it with a functional practitioner at a fraction of the cost of 1:1 session during this program.
This program is for you if:
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You’re in your late 30s, 40s, or early 50s
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You feel like your body has changed overnight
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You have a hard time loosing weight
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You suspect hormones (or thyroid) are involved
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You feel tired even with good night sleep
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You want a smarter, sustainable approach—not extremes
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You’re ready to understand your body instead of guessing You want clarity amid all the trends on the Wild West Internet
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You want to run a functional bloodwork but have nobody to turn to
This is about more than weight loss.
t’s about:
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Feeling like yourself again
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Understanding your body on a deeper level
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Building long-term health, not short-term fixes
👉 This is longevity-focused, hormone-smart living.
What You'll Get
📚 The Core Curriculum
A step-by-step roadmap covering:
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Hormone fundamentals (in plain English)
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Nutrition for metabolic + hormonal health
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Exercise protocols for fat loss + longevity
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Thyroid optimization strategies
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Inflammation reduction framework
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Cortisol reset- as lowering it is simply not enough
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Blood Sugar regulation with every meal
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Access to two APPS- fitness and education
🥗 Real-Life Implementation Tools
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Meal structure guidance (not rigid meal plans)
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High-protein strategies (including vegan options)
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Daily routines you can actually stick to
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Weekly calls and time for Q&A with every module
🧭 A Clear Plan (No More Confusion)
You’ll know exactly:
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What to eat
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How to train
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When to adjust
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And why it works
🧬 Functional Lab Option (Advanced)
You’ll have the option to go deeper with:
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Thyroid panel analysis
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Metabolic markers
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Inflammation insights
👉 So you can personalize your approach instead of guessing.
📍BY POPULAR DEMAND: Special focus will be given to thyroid health and inflammation during this round, which makes it a great value for all hypothyroid gals, ESPECIALLY in perimenopause!
About me
My name is Aleksandra Dickinson
Most of you know me as Ally- our wellness coach and midlife bestie who mastered how to leverage foundational health and sprinkle bio-hacks along the way to help women thrive in perimenopause and beyond.
I struggled with my thyroid health for years in my 30's. I was dismissed by doctors, I was told I was in early perimenopause- at age 32, told I need to eat less and excessive more- I've heard all the things. But it wasn't until I was introduced to the root cause medicine, when I was able to, dare I say, heal my thyroid, balance my hormones and address autoimmunity by optimizing my nutrition, detoxing my body and replenishing what was missing.
Today I teach women how to support their body instead of working against it, how to address hormones using my bottom- up approach, how to revive their metabolism after years of dieting, restricting and pushing past its limits.
